Posting Dr. Lissa Rankin’s tips for treating mild forms of depression holistically. This is also a wonderful ancillary approach to support antidepressant medication. Please see Dr. Rankin’s disclaimers regarding homeopathic remedies. Be well!
During the holiday season, Healing Pathways will be promoting resources to restore wellness and get your mind, body, and spirit in balance for 2014. We are starting with the 8 dimensions of wellness from Substance Abuse Mental Health Services Administration (SAMHSA). Enjoy and be well!
A scientific approach to achieving balance and harmony:
“Under the umbrella of interpersonal neurobiology, Dr. Siegel’s mindsight approach applies the emerging principles of interpersonal neurobiology to promote compassion, kindness, resilience, and well-being in our personal lives, our relationships, and our communities. At the heart of both interpersonal neurobiology and the mindsight approach is the concept of “integration” which entails the linkage of different aspects of a system—whether they exist within a single person or a collection of individuals. Integration is seen as the essential mechanism of health as it promotes a flexible and adaptive way of being that is filled with vitality and creativity. The ultimate outcome of integration is harmony. The absence of integration leads to chaos and rigidity—a finding that enables us to re-envision our understanding of mental disorders and how we can work together in the fields of mental health, education, and other disciplines, to create a healthier, more integrated world.”
Helpful tips from the Mayo Clinic for managing stress during the holidays.
As of Dec. 1, Healing Pathways will be transitioning into a larger space to accommodate art therapy groups. Our location is the same: 1136 Stuart Professional Park, Building 2, Suite 2240 (corner of Lemay and E. Stuart).
Healing Pathways, LLC is HIPAA compliant through HIPAA Safeguard, protecting private patient information through up-to-date behavioral health policies and procedures.
Came across this online publication today while research dementia and the arts.
Looking forward to a week of co-creating meaning making experiences in Parker, Arizona.
Collaborative Workshop with Cathy Malchiodi, PhD
The rain may have subsided; however, the stress may be mounting…these tips from the Centers for Disease Control remind us of the importance of social connection and self-care.