Geographical barriers, long commutes, and demanding work schedules prevent many of us from seeking counseling services. Online therapy can be an alternative to office visits, providing live, face-to-face counseling through HIPAA-compliant, high quality video conferencing technology. A recent study conducted at the University of Zurich indicated “psychotherapy via the internet as good as if not better than face-to-face consultations.” Participants in the study demonstrated a decrease in symptoms of depression after 8 weeks of cognitive behavioral written and verbal exercises, completed online and between sessions. Based on this study, Dr. Warson has adapted a cognitive behavioral approach to visual journaling. Please view Dr. Warson’s profile on eTherapi.com.