Posting a long list of Dr. Laura Markham’s meaning-making practices that can enhance family connection, decrease stress related to holiday “expectations,” and provide a path for renewal. Be sure to create meaningful memories this season and reserve some time for your own well-being.
Posting Dr. Lissa Rankin’s tips for treating mild forms of depression holistically. This is also a wonderful ancillary approach to support antidepressant medication. Please see Dr. Rankin’s disclaimers regarding homeopathic remedies. Be well!
During the holiday season, Healing Pathways will be promoting resources to restore wellness and get your mind, body, and spirit in balance for 2014. We are starting with the 8 dimensions of wellness from Substance Abuse Mental Health Services Administration (SAMHSA). Enjoy and be well!